Cerys Love PsyD-The Love Rule

Cerys Love PsyD – Television Series – The Love Rule – Episode 7 – Chapter 6 – Self

How can we invoke humble, healthy self love? Make sure self is on your grateful list to start! Love and fear cannot exist in the same space at the same time – so choose love. Appreciation and fear, or disgust or guilt or shame, cannot exist in the same space at the same time – so choose appreciation. If you don’t believe me, try it. I only want to put in this pragmatic, minimalist book what every human being can experience for themself. Try calling up love and fear in the same moment. Won’t happen! Try being grateful and disgusted in the same moment. Nope!….

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Editor's Notes The latest neuroscience as well as the latest bio-psycho-social-spiritual research illustrate that loving something bigger than ourselves, loving ourselves, and loving our neighbors as we love ourselves in that order truly is all humanity needs to flourish. The concept is over 2000 years old - and yet is as rEvolutionary and relevant now as it was then - regardless of what you believe or don't believe about its author. As a pragmatic minimalist pulling the latest research thread in search of truth about optimal relationships with self and humanity, this doctor of clinical psychology is surprised to find that scientific thread circling back to this concept. It is not new. It is not sexy. What works is the point - and as a philosophical theoretical foundation for clinical as well as social psychology theory, and then as an applied concept for psychotherapy blended with experiential therapy, this works with elegant simplicity.
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